Risk Factors of Excessive Mental Workload
Do you feel like you’re always under pressure to get things done? Do you feel like you can’t keep up with the demands of your job? If so, note that you’re never alone. According to a recent study, the excessive mental workload is becoming increasingly common in today’s workplace. This can lead to a number of psychosocial risks, including stress, burnout, and even depression. In today’s post, we will highlight the psychosocial risk factors of excessive mental workload and provide some tips for managing them.
Burnout is a combination of emotional and physical state, as well as mental exhaustion, triggered by prolonged or excessive stress. People constantly under pressure to perform at high levels may feel overwhelmed and unable to cope with the demands placed on them. This can lead to feelings of worthlessness and dissatisfaction with one’s job. Burnout is commonly caused by a lack of job satisfaction and a feeling of not being appreciated for one’s work.
Another psychosocial risk associated with the excessive mental workload is severe depression. People constantly feeling overwhelmed and unable to cope may find themselves sinking into a deep sense of hopelessness and despair. This can lead to physical exhaustion, lack of interest in activities that used to bring joy, difficulty concentrating, and even changes in sleep patterns.
With all the pressure that comes with keeping up with a job’s demands, it can be easy to become overwhelmed and start feeling anxious. This can manifest in physical symptoms such as sweating, racing heart, or shallow breathing. It can also lead to feelings of panic or fear that may make it difficult to concentrate on tasks.
In simple terms, anxiety is your body’s natural response to stress. A study from 2014 found that people who experienced high levels of mental workload were more likely to suffer from anxiety, which means managing stress levels before they reach a point of causing anxiety is vital.
Unfortunately, one of the most severe psychosocial risks associated with an excessive mental workload is suicide ideation. People struggling to cope with the demands of their job may find themselves fantasizing about ending their own lives. This can signify severe emotional distress and should not be ignored. According to the Centers for Disease Control and Prevention, suicide is the 10th leading cause of death in the United States.
Although excessive mental workload can lead to a number of psychosocial risks, there are ways to manage them. First, you can take frequent breaks throughout the day and allow yourself time to relax. Also, getting enough quality sleep every night is beneficial to improve your mental state. These two need to be supported by eating a balanced diet and regular exercise. In addition, it’s always a good idea to practice mindfulness techniques such as meditation or yoga.